Spier's Salads is a family run business selling hearty food from the phone box in Bloomsbury Square, London. Strictly no limp lettuce!

We also deliver wholesale to cafes, gyms and other businesses.

See below for what else we offer and to send an enquiry.

Menu - final day for the year (!) Wednesday 7 September

* Henderson's relish and paprika chicken (other ingredients: garlic, pinch of sea salt and pepper)

* Baked salmon (other ingredients: dill, lemon, pinch of salt and pepper)

- Indian spiced potato and pea (other ingredients: red onion, parsley, coriander mint, turmeric, cumin seeds, lemon juice, poppy seeds, pumpkin seeds, extra virgin olive oil, pinch of salt and pepper)

- Broad bean, tomato and raisin salad with a cinnamon, cumin and honey dressing (other ingredients: spring onion, parsley. extra virgin olive oil and garlic)

- Spinach, roasted radish, carrot salad with sun-dried tomatoes and sunflower seeds in a red wine vinegar dressing (other ingredients: extra virgin olive oil, pinch of salt and pepper)

- Nectarine, feta and almond couscous (other ingredients: white wine vinegar, extra virgin olive oil, honey, tarragon)

- Apple and celery with a horseradish hit (other ingredients: sour cream, Dijon mustard, lemon juice, tabasco, walnuts, pinch of salt and pepper)

We serve generous portions and by container size rather than weight so you know exactly what it will cost beforehand.

Choose your favourites from five seasonal, colourful salads and two deli dishes (e.g. griddled salmon, rare roast beef, falafel). You can choose from however many of the salads you fancy and add from the deli dishes if you wish.

"Was really really impressed and that's from someone who generally despises salads! Tasted like a treat not a chore." Chris Roberts

"I love this. I love love love this.…..he is now the talk of the town while whipping up a salad storm!" Poppyloves.co.uk

"They're all about a big hearty midday meal that combines seasonal veg with sexy dressings and protein hits" homemadebyyou.co.uk

"Tasty lunches" Huffington Post

"It's the perfect breath of fresh air for a much-loved British icon" Metro

"Hearty filing salads" Londonist

"Oh and your salad was lovely by the way." Alex, manager of startisans.net food market

"Thanks for the salads, they’re delicious, don’t think I’ve ever eaten a salad that quickly, nor been as full after." Dan, founder Supernatural juice and smoothie bars

"Number 1 in the salad league! Go check them out people" Burgaffair

"The food was amazing - thank you for recommending." Debbie from Wedding Wonders

"Straight up salad bangers!" Kev Harwood

"Thanks for the amazing salad! Will definitely be back!" Anneka Freeman

"Best salad I've had in ages" David Berrecloth

"Genuinely the best lunch for a long long time." Dave Low

More reviews on the Who We Are page

All the best fresh ingredients. Here: Cinnamon and citrus mushrooms

All the best fresh ingredients. Here: Cinnamon and citrus mushrooms

What else we offer

Established in 2011 we have served our healthy, hearty food at:

- corporate events
- meetings
- fairs
- food markets
- private events up to 400 people, including wedding receptions

We can bring one of our carts to your office and we can deliver wholesale.

We have served with the trusty carts and without and as well as our salads, stews and griddled meat and fish we are happy to serve platters and more. Contact us for more information (including prices for event orders) and to discuss the perfect menu for you.

We cater for all sorts of events, at all times of the day, grand or intimate in scale.



We use quality ingredients to create five healthy yet tasty and filling salads, with fine combinations of flavours and textures. Full of proteins, vitamins and minerals, we don't undo that hard work with unhealthy dressings, rather sensible amounts of vinegars, citrus, oils, herbs and spice. Handy if you're trying to be good.

We make the salads locally using seasonal produce and serve into bio-degradable and recyclable packaging. So we're trying to be good too.

Enquiry? Feedback?

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