Spier's is a family run business selling healthy and hearty food from new locations St James' Park Station (Broadway and Westminster Abbey exits) and Battersea Studios. We also deliver wholesale and do events for cafes, gyms other businesses and privately.

Breakfast buffet: fill a regular pot (£2.25) or large pot (£3) with whatever you fancy from: porridge, homemade granola, muesli, bran, fresh cut fruit, various dried fruit, nuts, seeds, coconut, yoghurt, almond milk, soya milk, semi-skimmed milk, and all sorts to sprinkle! And aromatic £1 coffee from Old Spike Roastery!

Lunch menu Friday 21 July 2017 (dishes change at least twice weekly):

Choose whatever you fancy from the dishes below, fill the box, add a meat/fish skewer if you like. We can put into a sweet potato/jacket potato for free or a wrap if you like.

* Chicken – honey and soy teriyaki with garlic and chilli

* Smoked mackerel

- Feta, butternut squash, cherry vine tomatoes and parsley with lentils cooked in thyme and veg stock with a red wine vinegar and wholegrain mustard dressing

- Scandinavian new potato, beetroot, gherkin, apple, dill and yoghurt

- Bulgur wheat, halloumi, baby spinach, pomegranate, pumpkin seeds, red pepper and broccoli in a French dressing

- Quinoa, avocado, black bean, sweetcorn, spring onion, red onion and parsley in a lime and chilli dressing

- Fennel, cucumber, orange, watercress, rocket, cashews and poppy seeds in a lemon dressing

We serve generous portions and by container size rather than weight so you know exactly what it will cost beforehand.


See below for what else we offer and to send an enquiry.


"Was really really impressed and that's from someone who generally despises salads! Tasted like a treat not a chore." Chris Roberts

"I love this. I love love love this.…..he is now the talk of the town while whipping up a salad storm!" Poppyloves.co.uk

"They're all about a big hearty midday meal that combines seasonal veg with sexy dressings and protein hits" homemadebyyou.co.uk

"Tasty lunches" Huffington Post

"It's the perfect breath of fresh air for a much-loved British icon" Metro

"Hearty filing salads" Londonist

"Oh and your salad was lovely by the way." Alex, manager of startisans.net food market

"Thanks for the salads, they’re delicious, don’t think I’ve ever eaten a salad that quickly, nor been as full after." Dan, founder Supernatural juice and smoothie bars

"Number 1 in the salad league! Go check them out people" Burgaffair

"The food was amazing - thank you for recommending." Debbie from Wedding Wonders

"Straight up salad bangers!" Kev Harwood

"Thanks for the amazing salad! Will definitely be back!" Anneka Freeman

"Best salad I've had in ages" David Berrecloth

"Genuinely the best lunch for a long long time." Dave Low

More reviews on the Who We Are page

All the best fresh ingredients. Here: Cinnamon and citrus mushrooms

All the best fresh ingredients. Here: Cinnamon and citrus mushrooms

What else we offer

Established in 2011 we have served our healthy, hearty food at:

- corporate events
- meetings
- fairs
- food markets
- private events up to 400 people, including wedding receptions

We can bring one of our carts to your office and we can deliver wholesale.

We have served with the trusty carts and without and as well as our salads, stews and griddled meat and fish we are happy to serve platters and more. Contact us for more information (including prices for event orders) and to discuss the perfect menu for you.

We cater for all sorts of events, at all times of the day, grand or intimate in scale.



We use quality ingredients to create five healthy yet tasty and filling salads, with fine combinations of flavours and textures. Full of proteins, vitamins and minerals, we don't undo that hard work with unhealthy dressings, rather sensible amounts of vinegars, citrus, oils, herbs and spice. Handy if you're trying to be good.

We make the salads locally using seasonal produce and serve into bio-degradable and recyclable packaging. So we're trying to be good too.

Enquiry? Feedback?

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