A family run business selling healthy and hearty food from St James' Park Station 7:30am-3pm Mon-Fri and Battersea Studios 11am-2:30pm. We also deliver wholesale and do events for cafes, gyms other businesses and privately. Great for vegetarians and carnivores alike!

Today's menu:


Now doing TOAST! with marmite, jams, peanut butters, nutella....

buffet: fill a regular pot (£2.25) or large pot (£3) with whatever you fancy from: porridge, gluten free and dairy free porridge, homemade granola, muesli, bran, fresh cut fruit, various dried fruit, nuts, seeds, coconut, yoghurt, almond milk, soya milk, semi-skimmed milk, and all sorts to sprinkle! And excellent £1 coffee (and decaf) from Old Spike Roastery!

Lunch menu Friday 19th January 2018 (dishes change at least every two days):

Hot dishes (served with/without sourdough roll)

- Chicken and sweet potato curry

- Pea and red pepper soup

Choose whatever you fancy from the dishes below, fill the box, add a meat/fish skewer if you like. We can put into a sweet potato/jacket potato for free or a wrap if you like.

* Cajun chicken skewers

* Smoked mackerel skewers

- Spicy potato wedges with roast onion and garlic

- Spier's 'slaw

- Farfalle pasta with basil, red pepper and tomato dressing

- Chickpeas with roasted Mediterranean vegetables and rocket

- Mixed rice, halloumi, sweet potato, raisins and poppy seeds in a lemon, chilli and ginger dressing

- Carrot, feta, pomegranate, pumpkin seeds and coriander

- Roast new potato, fine green beans, paprika and garlic

- Mixed leaf salad with French vinaigrette

We serve generous portions and by container size rather than weight so you know exactly what it will cost beforehand.

See below for what else we offer and to send an enquiry.


"Was really really impressed and that's from someone who generally despises salads! Tasted like a treat not a chore." Chris Roberts

"I love this. I love love love this.…..he is now the talk of the town while whipping up a salad storm!" Poppyloves.co.uk

"They're all about a big hearty midday meal that combines seasonal veg with sexy dressings and protein hits" homemadebyyou.co.uk

"Tasty lunches" Huffington Post

"It's the perfect breath of fresh air for a much-loved British icon" Metro

"Hearty filing salads" Londonist

"Oh and your salad was lovely by the way." Alex, manager of startisans.net food market

"Thanks for the salads, they’re delicious, don’t think I’ve ever eaten a salad that quickly, nor been as full after." Dan, founder Supernatural juice and smoothie bars

"Number 1 in the salad league! Go check them out people" Burgaffair

"The food was amazing - thank you for recommending." Debbie from Wedding Wonders

"Straight up salad bangers!" Kev Harwood

"Thanks for the amazing salad! Will definitely be back!" Anneka Freeman

"Best salad I've had in ages" David Berrecloth

"Genuinely the best lunch for a long long time." Dave Low

More reviews on the Who We Are page




We use quality ingredients to create five healthy yet tasty and filling salads, with fine combinations of flavours and textures. Full of proteins, vitamins and minerals, we don't undo that hard work with unhealthy dressings, rather sensible amounts of vinegars, citrus, oils, herbs and spice. Handy if you're trying to be good.

We make the salads locally using seasonal produce and serve into bio-degradable and recyclable packaging. So we're trying to be good too.

Enquiry? Feedback?

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All the best fresh ingredients. Here: Cinnamon and citrus mushrooms

All the best fresh ingredients. Here: Cinnamon and citrus mushrooms

What else we offer

Established in 2011 we have served our healthy, hearty food at:

- corporate events
- meetings
- fairs
- food markets
- private events up to 400 people, including wedding receptions

We can bring one of our carts to your office and we can deliver wholesale.

We have served with the trusty carts and without and as well as our salads, stews and griddled meat and fish we are happy to serve platters and more. Contact us for more information (including prices for event orders) and to discuss the perfect menu for you.

We cater for all sorts of events, at all times of the day, grand or intimate in scale.