A family run business selling healthy and hearty food from St James' Park Station and Battersea Studios. We also deliver wholesale and do events for cafes, gyms, other businesses and privately. Great for vegetarians and carnivores alike!

QUICK OFFICE/EVENT LUNCH ORDER! If you would like to quickly order our five platters of the day and chicken skewers and fish skewers, plus any extras, for any number of people from 5 to 150, click to order below by 5pm the day before. (You can let us know dietary requirements and request any fruit/drinks etc. We'll provide all necessary recyclable disposables and serving spoons and the lunch on smart platters ready to help selves!)


Today's menu:


Now doing TOAST! with marmite, jams, peanut butters, nutella....

buffet: fill a regular pot (£2.25) or large pot (£3) with whatever you fancy from: porridge, gluten free and dairy free porridge, homemade granola, muesli, bran, fresh cut fruit, various dried fruit, nuts, seeds, coconut, yoghurt, almond milk, soya milk, semi-skimmed milk, and all sorts to sprinkle! And excellent £1 coffee (and decaf) from Old Spike Roastery!

Lunch menu Friday 16th February 2018 (dishes change at least every two days):

Hot dishes (served with/without sourdough roll)

- Chicken madras

- Chicken, red pepper, tomato and cauliflower leaves stew

- Sweet potato, ginger and broccoli soup

Choose whatever you fancy from the dishes below, fill the box, add a meat/fish skewer if you like. We can put into a sweet potato/jacket potato for free or a wrap if you like.

* Chicken jalfrezi skewers

* Smoked mackerel skewers

- Friday potatoes (spiced potatoes with roast onion and garlic) (vegan, gluten free)

- Mixed rice, carrot, red onion, broccoli, peanut and poppy seed with a home-made sweet chilli dressing

- Spiced cauliflower, artichoke, pomegranate, spinach, chives and parsley (vegan, gluten free)

- Spier's 'slaw in a lemongrass and tahini dressing (vegan, gluten free)

- Butternut squash, puy lentils, edamame and mixed pea (garden, sugar snap and mangetout) with black pepper and a touch of garlic in a lemon dressing (vegan, gluten free)

- Mixed leaves with French vinaigrette

We serve generous portions and by container size rather than weight so you know exactly what it will cost beforehand.

See below for what else we offer and to send an enquiry.


"I have written in the past but wanted to write again to remind you what a wonderful job you're doing at the St James Park branch. Since I last wrote I've also been enjoying your breakfast menu. Wonderful food and friendly staff. Top marks!? Keep up the good work" Alan Uzomah

"Was really really impressed and that's from someone who generally despises salads! Tasted like a treat not a chore." Chris Roberts

"I would plz like to say I'm bloody loving Spier's!" Anon.

"I love this. I love love love this.…..he is now the talk of the town while whipping up a salad storm!" Poppyloves.co.uk

"They're all about a big hearty midday meal that combines seasonal veg with sexy dressings and protein hits" homemadebyyou.co.uk

"Tasty lunches" Huffington Post

"It's the perfect breath of fresh air for a much-loved British icon" Metro

"Hearty filing salads" Londonist

"Oh and your salad was lovely by the way." Alex, manager of startisans.net food market

"Thanks for the salads, they’re delicious, don’t think I’ve ever eaten a salad that quickly, nor been as full after." Dan, founder Supernatural juice and smoothie bars

"Number 1 in the salad league! Go check them out people" Burgaffair

"The food was amazing - thank you for recommending." Debbie from Wedding Wonders

"Straight up salad bangers!" Kev Harwood

"Thanks for the amazing salad! Will definitely be back!" Anneka Freeman

"Best salad I've had in ages" David Berrecloth

"Genuinely the best lunch for a long long time." Dave Low

More reviews on the Who We Are page

Enquiry? Feedback?

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All the best fresh ingredients. Here: Cinnamon and citrus mushrooms

All the best fresh ingredients. Here: Cinnamon and citrus mushrooms